(Real Link) Take The ACE Quiz — And Learn What It Does And Doesn’t Mean

makaryo.net – (Real Link) Take The ACE Quiz — And Learn What It Does And Doesn’t Mean, An ACE score is a count of different types of abuse, neglect, and other characteristics of a difficult childhood. According to the Adverse Childhood Experiences study, the more agitated your childhood is, the higher your score and the greater the risk of future health problems. You can take the test below:

Credit: Danny DeBelius/NPR

So now you have your score. And now?

First, remember that the ACE score is not a crystal ball; he just wants to be a guide. It tells you about one type of risk factor among many. It doesn’t directly take into account your diet or genes, or whether you smoke or drink excessively, to name just a few of the other important health influences.

For more information, see the CDC ACE study website. You’ll find, among other things, a list of studies exploring how adverse childhood experiences have been linked to a variety of conditions in adults, ranging from increased headaches to depression to heart disease. .

Remember this too: ACE scores don’t count positive early life experiences that can help build resilience and protect a child from the effects of trauma. Having a grandfather who loves you, a teacher who understands and believes in you, or a trusted friend you can trust can mitigate the long-term effects of early trauma, psychologists say.

“There are people with high ACE scores who do very well,” says Jack Shonkoff, pediatrician and director of the Center for Child Development at Harvard University.

Resilience, he says, is built throughout life and close relationships are key. Recent research also suggests that, for adults, “trauma-informed” therapy, which can focus on art, yoga, or mindfulness training, may help.

Three types of ACE

Three types of ACE

Source: Centers for Disease Control and Prevention

Credit: Robert Wood Johnson Foundation

What is the best way to find and help children who are being abused and neglected right now? Child psychologist Hilit Kletter of Stanford University School of Medicine says that when screening these children, she looks for visible signs of stress to understand what may have happened to them and how to best intervene. Some children have nightmares or recurring thoughts about a stressful event, she says, or they may recall the trauma through play. Or the child may seem distracted or withdrawn.

“This will come out in school,” Kletter says. “Teachers will tell parents that [their child] appears to be stunned in the classroom, without paying attention.”

ACEs increase health risks
According to the Adverse Childhood Experiences study, the harder your childhood, the higher your score, and the greater the risk of various health problems later in life.

ACEs increase health risks

Source: Centers for Disease Control and Prevention

Credit: Robert Wood Johnson Foundation

Kletter says trauma reactions are sometimes misdiagnosed as symptoms of attention deficit hyperactivity disorder, because children facing adverse experiences can be impulsive, displaying anger or other strong emotions.

“It’s something that’s very common in trauma: difficulty regulating emotions and behavior,” she explains. “That’s why a lot of these kids have problems in the classroom.”

The Shonkoff Research Center at Harvard experiments with interventions that can create resilience in children growing up with adverse experiences, not just family problems, such as those investigated by the ACE study, but also trauma resulting from poverty, for example, or chronic illness. racial or gender discrimination.

To encourage parents, the Harvard team is currently testing interventions that use video training to show moms and dads how to engage their stuttering babies, using sounds and facial expressions in a style Shonkoff calls serving and returning.

Shonkoff says these early interactions, a kind of conversation, have been shown to help children with later learning and literacy. More importantly, they increase children’s resilience, helping them develop secure bonds with caring adults. Research suggests that a single, loving and secure relationship early in life offers any child a better chance at growing up healthy.

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